Get Ready for May Fitness Routines for Busy Moms!!
- Al Claussen
- Apr 25
- 2 min read
Being a mom is a full-time job—add in work, home responsibilities, and everything in between, and it’s easy to place your own health on the back burner. But the truth is, the stronger and healthier you are, the better you can show up for your family, your work, and your life. At DrAC Preventative Group, we believe that fitness isn’t about fitting into a certain size or keeping up with unrealistic routines—it’s about preventing injury, staying mobile, and building a lifestyle you can maintain, even on your busiest days.
If you’re a mom looking to stay fit, start small and stay consistent. Get Ready for May Fitness Routines for Busy Moms!! You don’t need a full hour at the gym. Even ten minutes of focused movement—like bodyweight squats, stretches, or a brisk walk—can make a difference. Prioritize your core strength, as a strong core supports posture, balance, and helps prevent common injuries, especially if you’re constantly lifting toddlers or managing everyday physical tasks. Turn family time into active time by dancing in the living room, taking walks after dinner, or joining your kids in a quick home workout. Stretching before bed can also improve circulation, reduce stiffness, and even help you sleep better. Most importantly, listen to your body. Moms are often conditioned to push through pain, but discomfort is your body’s signal that something needs attention.
In addition to building a simple, sustainable fitness routine, it’s crucial to keep an eye on your body’s warning signs. Recurring joint pain or muscle tightness may seem minor now, but they can evolve into chronic issues if left unaddressed. If you’re feeling constantly fatigued, it may be more than just lack of sleep—hormonal imbalances, inflammation, and nutrient deficiencies could be at play. Many mothers also experience lower back pain after pregnancy. This might be common, but it’s not normal, and it shouldn’t be ignored. Our team specializes in postnatal alignment, mobility training, and strengthening to help you get back to feeling your best.
To celebrate and support moms this May, DrAC Preventative Group is offering 50% off all consultations for the entire month. Whether you’re just starting your fitness journey, dealing with discomfort, or simply want a personalized plan to help you stay strong and injury-free, this is the perfect time to invest in your wellness.
Our programs and services include personalized injury prevention plans, one-on-one fitness assessments, in-home exercise routines that don’t require a gym, postpartum rehab and mobility training, as well as group wellness workshops and virtual coaching. Everything we offer is designed to help you stay active, pain-free, and empowered in every stage of motherhood.
You don’t have to do this alone. Book a consultation today and take advantage of our 50% discount during the month of May. You can also pick up a copy of Dr. Al’s insightful book, where he shares expert advice on preventing injury and creating a strong, balanced foundation for lifelong wellness.
Take the first step toward becoming stronger every day. Visit our website to schedule your consultation or order the book now.
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