If you’re a mom looking to stay fit, start small and stay consistent. You don’t need a full hour at the gym. Even ten minutes of focused movement—like bodyweight squats, stretches, or a brisk walk—can make a difference. Prioritize your core strength, as a strong core supports posture, balance, and helps prevent common injuries, especially if you’re constantly lifting toddlers or managing everyday physical tasks.

Happy New Year from DRAC Preventative Group: Welcoming 2025 with Strength and Determination!

As we enjoy the festive season and prepare to welcome 2025, it’s the perfect time to reflect on our health and set goals for the year ahead.