Happy New Year from DRAC Preventative Group: Welcoming 2025 with Strength and Determination!

As we enjoy the festive season and prepare to welcome 2025, it’s the perfect time to reflect on our health and set goals for the year ahead.

Transform Your Fitness Journey with Dr. Al’s GET FIT Membership

The Scary Truth About Going Solo in the Gym... If you’ve ever walked into a gym alone, the scene might feel familiar. Rows of unfamiliar...

Empowering Moms: Why Fitness Is Your Secret Superpower

Join the DECK of CARDS fitness Challenge...

A Journey to Wellness on International Women's Day

In today’s fast-paced world, many of us struggle to find the time and motivation to prioritize our health and fitness goals. Between work, f

The Power of Personalized Fitness Routines: Transforming Your Workout Experience

How do you adapt your fitness routines when the weather never changes

Do you cool down after exercising or competing in physical activities?  If not, then why don't you?  Many people may think it’s not...

Do you warm up prior to exercising or competing in physical activities? If not, why don’t you? Many people may think it’s not important...

Perhaps you’ve heard that you should eat after exercise or physical activity, but wondered if eating or drinking immediately after...

Does eating or drinking before exercise, competition, or other physical activity really matter? Were you told you shouldn’t eat or drink...

Have you ever thought about beginning an exercise routine, but didn’t know how to start or see it through? This usually happens if you do...

Dear, friends! It's that's time of year again! You know...the time of the year everyone starts thinking about their fitness goals. And to...

Have you ever thought about beginning an exercise routine, but didn’t know how to start? Alternatively, have you just begun an exercise...

You may have heard of the terms aerobic training or anaerobic training used during your fitness journey, but didn’t know what they meant....

Have you ever wanted to begin an exercise routine but didn’t because you’re constantly traveling or on the road, you don’t have access to...

Dr AC Preventative Group I'd like to extend a hearty welcome to you into the DrAC Preventative Group. We appreciate your interest in...