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Get Fit Membership
Customized Fitness Programs

Welcome to Dr. Al's Customized Fitness Programs!

 

Are you tired of feeling stuck in your fitness journey, struggling with repetitive workouts that lack excitement and motivation?

 

Are you ready to break free from the monotony and achieve your fitness goals in a way that's both effective and enjoyable?

 

Look no further than Dr. Al's Fitness Programs for your overall fitness journey and prevention needs.

Get FIT Programs

  • 7-Day Before You Get Out of Bed Program

    195US$
     
    The 7-Day “Before You Get Out of Bed” Program designed for busy dads over 35 to improve mobility, flexibility, and consistency while easing into the day without pressure.
    Válido por un mes
    • Breathwork Centering and nervous system reset
    • Mobility Drill Movements - Gentle, controlled, pain-f
    • Stretch or Activation to prevent stiffness, e

  • Mapped Dis-Regularity

    1299US$
     
    A customized fitness routine for Beginners, Intermediate, & Expert Workout Routines
    Válido por 3 meses
    • 1 Hour Consult
    • Initial Assessment
    • Mapped Dysregulation Program

  • 90 Day Hip Wellness Program

    1899US$
     
    Hip activation exercises are designed to engage and strengthen the muscles around the hip joint, primarily the glutes, hip flexors, and surrounding stabilizing muscles.
    Válido por 3 meses
    • Hip Wellness Program
    • Initial Assessment
    • 1 Hour Consult

  • GET FIT Membership 2025

    49US$
    Cada mes
    Elevate your health journey with the highly anticipated 2025 Fitness Membership from DrAC Preventati
    Válido por 12 meses
    • Exclusive Video Training Library (updated monthly)
    • Complimentary Signed Book by Dr. Al
    • Daily Fitness Challenges
    • Complimentary Wellness Assessments

©2023 -2024 Grupo Preventivo DrAC

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