- Our Mission
"Building healthier bodies and minds, one person at a time.”
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Dr. Al Claussen’s approach to fitness programming is rooted in a commitment to holistic wellness, injury prevention, and dynamic movement. His expertise in preventative health and functional fitness allows him to develop innovative programs that cater to a variety of fitness levels, needs, and goals. Every program he designs is guided by key principles that ensure effectiveness, accessibility, and long-term success.
Dr. Al leverages his deep understanding of biomechanics, exercise physiology, and injury prevention to create structured workout programs that maximize results. Whether focusing on strength, flexibility, endurance, or mobility, each routine is designed to produce measurable improvements while reducing the risk of injury.
Rather than relying on static, repetitive exercises, Dr. Al’s programs evolve over time to prevent plateaus and keep participants engaged. Programs like the Mapped Dysregulation Program strategically vary movements to continually challenge the muscular system, ensuring ongoing progress and preventing adaptation to a single routine.
Understanding the need for flexibility in today’s busy world, Dr. Al structures his fitness programs to be effective without requiring a gym or specialized equipment. His GET FIT Membership provides accessible, at-home routines designed for anyone looking to stay active, regardless of location or schedule constraints.
Dr. Al’s programs integrate techniques that enhance movement efficiency and protect the body from common injuries. The Hip Wellness Program, for example, focuses on mobility, flexibility, and activation exercises to strengthen key muscle groups, improve posture, and support overall joint health.
Beyond just physical training, Dr. Al believes in equipping individuals with the knowledge to take control of their fitness journey. His programs incorporate self-defense training, educational resources, and one-on-one consultations, ensuring participants gain confidence in their physical abilities and long-term well-being.
Each program includes options for customization based on fitness level, goals, and specific needs. Whether through personal consultations, assessments, or individualized exercise modifications, Dr. Al ensures that participants receive guidance tailored to their unique fitness journey.
Rather than promoting short-term fixes, Dr. Al designs programs that prioritize lifelong wellness. His goal is to instill habits that lead to sustained strength, mobility, and overall health, empowering participants to maintain an active and injury-free lifestyle.
From dynamic fitness memberships to targeted wellness programs, Dr. Al Claussen’s fitness solutions provide an innovative, science-backed, and empowering approach to health. Whether you’re looking to break free from workout monotony, prevent injuries, or build confidence through self-defense, his programs offer the guidance and structure needed to achieve lasting results.
Strength Training Programs
You may say “Training feels like a chore,” “I don't have time to train,” or ”It feels boring” and you feel like you have little to no motivation. This is why people come to me; to create a workout routine that fits their schedule and gets them motivated. I give you a blueprint to be your own personal trainer. I created my strength training programs to take my clients on an adventure so working out doesn't feel like a chore and will essentially boost your fitness routines.
If you are interested in getting to your fitness training goals, whether it is weight loss, muscle gain, speed, strength, or performance, select a Strentgth Training Program below to schedule a COMPLIMANTARY fitness assessment.
Mapped Dis-Regularity
1 299$USA customized fitness routine for Beginners, Intermediate, & Expert Workout RoutinesValable 3 mois- 1 Hour Consult
- Initial Assessment
- Mapped Dysregulation Program
Hip Wellness Program
1 899$USThis is 90-day customized fitness program with mobility, flexibility, and activation!Valable 3 mois- Hip Wellness Program
- Initial Assessment
- 1 Hour Consult
GET FIT Membership 2025
49$USTous les moisElevate your health journey with the highly anticipated 2025 Fitness Membership from DrAC PreventatiValable 12 mois- Exclusive Video Training Library (updated monthly)
- Complimentary Signed Book by Dr. Al
- Daily Fitness Challenges
- Complimentary Wellness Assessments
Ajoutez des Conditions générales
Best Value
GET FIT Membership 2025
49
Tous les mois
Elevate your health journey with the highly anticipated 2025 Fitness Membership from DrAC Preventati
Valable 12 mois
Exclusive Video Training Library (updated monthly)
Complimentary Signed Book by Dr. Al
Daily Fitness Challenges
Complimentary Wellness Assessments
Best Value
Mapped Dis-Regularity
1 299
A customized fitness routine for Beginners, Intermediate, & Expert Workout Routines
Valable 3 mois
1 Hour Consult
Initial Assessment
Mapped Dysregulation Program
Best Value
Hip Wellness Program
1 899
This is 90-day customized fitness program with mobility, flexibility, and activation!
Valable 3 mois
Hip Wellness Program
Initial Assessment
1 Hour Consult
Choose your FITNESS plan
Trouvez celle qui vous convient
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Dr. Al Claussen
About
Dr. Al is an Author, Dr. of Pharmacy & Personal Fitness Trainer. He has been a certified personal trainer for nearly 20 years and a Dr. of Pharmacy since 2002. As a Self-defense instructor, he has traveled for study and training since 2007. He also gives advice on nutrition & medication where it is needed.
Dr. Al' fitness programs give you a blueprint to be your own personal trainer. His book, Safe Weight Training for Everyone, is a collection of basic exercises you can use along with his strength training programs & boot camps.
You may say “Training feels like a chore” “I don't have time to train” ”It feels boring” & you feel like you have no motivation. This is why people come to Dr. Al; to create a workout routine that fits their schedule.
His strength training programs are geared to take you on an adventure so working out doesn't feel like a chore and will essentially boost your motivation.
If you are interested in getting to your fitness training goals, whether it is weight loss, muscle gain, speed, strength, or performance, click on the button below and get your copy of the book. Anyone with a copy will get an invite into the Strength Training Program 2023!
Every workout should NOT feel the same! That's why I developed the Mapped disregulation, which is one of the systems created to assist individuals with monotony in their day to day workouts.
Do you feel like you can't get your nutrition right? Dr. Al can give you a Dietary Analysis & general recommendations on what to eat while you workout to build a healthier body and maintain your goals.
CLIENT REVIEWS
If you’re looking for a great guide to start your journey the gym, Safe Weight Training for Everyone will be a solid source to learn the basic fundamentals. Claussen’s book gets straight to the point in his very well laid out. Safe Weight Training covers the function of performance of each exercise in detail so you get a clear understanding of what you’re trying to achieve.
-Sifu Alan Baker, self-defense educator and agent of change
Every now and then an easy to read, thoughtful, and positive self help book comes along and Safe Weight Training for Everyone fits this description. But the greatest asset of Safe Weight Training for Everyone is Claussen’s expertise. An avid martial artist with a doctorate in clinical pharmacy, Al translates his knowledge of anatomy, physiology, biochemistry, and conditioning into a safe and healthy approach to weight training. No steroids needed.
- Randy Watt, PharmD
In many years of strength training, I have witnessed countless individuals engage in potentially damaging or dangerous weight training practices due to a lack of knowledge or awareness. These individuals often become frustrated and ultimately abandon their ambition to tone and strengthen. Claussen’s Safe Weight Training for Everyone is a clear, concise summary of proper techniques for safe, effective, and successful strength training. It will be an invaluable resource for any individual getting started with a strength training program, as well as a great review for experienced individuals who may not be achieving their desired goals.
- John Woon, PharmD, FASHP
Love it! Clear and concise - a staple for anyone wanting to get the most out of their gym workout, learn the correct form, and optimize their performance. Feeling confident increases motivation, which means better results, ultimately. Master your workouts with this book!
-Erica Green, MA2, LPC, MPH, CADC, health coach, and psychotherapist
