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Customized Fitness Programs
Welcome to Dr. Al's Customized Fitness Programs!
Are you tired of feeling stuck in your fitness journey, struggling with repetitive workouts that lack excitement and motivation?
Are you ready to break free from the monotony and achieve your fitness goals in a way that's both effective and enjoyable?
Look no further than Dr. Al's Fitness Programs for your overall fitness journey and prevention needs.
Get FIT Programs
7-Day Before You Get Out of Bed Program
195USDThe 7-Day “Before You Get Out of Bed” Program designed for busy dads over 35 to improve mobility, flexibility, and consistency while easing into the day without pressure.Gyldig i én måned- Breathwork Centering and nervous system reset
- Mobility Drill Movements - Gentle, controlled, pain-f
- Stretch or Activation to prevent stiffness, e
Mapped Dis-Regularity
1 299USDA customized fitness routine for Beginners, Intermediate, & Expert Workout RoutinesGyldig i 3 måneder- 1 Hour Consult
- Initial Assessment
- Mapped Dysregulation Program
90 Day Hip Wellness Program
1 899USDHip activation exercises are designed to engage and strengthen the muscles around the hip joint, primarily the glutes, hip flexors, and surrounding stabilizing muscles.Gyldig i 3 måneder- Hip Wellness Program
- Initial Assessment
- 1 Hour Consult
GET FIT Membership 2025
49USDHver månedElevate your health journey with the highly anticipated 2025 Fitness Membership from DrAC PreventatiGyldig i 12 måneder- Exclusive Video Training Library (updated monthly)
- Complimentary Signed Book by Dr. Al
- Daily Fitness Challenges
- Complimentary Wellness Assessments
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